The Easy Way To Increase Your Motivation
Every time the bells ring at New Year, everybody makes these claims of a “new you” by making these “New Year Resolutions” like:
- Eating less,
- Drinking less,
- Stopping smoking,
- More exercise,
- Following your dreams
- Losing Weight, etc, etc, etc……
At the start of the year, it comes easily, you feel motivated and ready to get going. But, come the end of February, most of us fall back into our old trap of sitting around doing the things we wanted to avoid. Why is this so? We know what we want. We know the benefits we will enjoy, but we just can’t seem to stay on the correct path.
This is due to the lack of motivation.
Things were beginning to go well, and you thought that you could keep going on and on without any real problems. Then you found it a struggle one day, it was raining so you put off the run until tomorrow, and then, that was it finished.
Willpower lowers as you go, and you start cutting corners and lagging, leaving it to the next day and everything else.
When this happens it can leave you in a bit of a rut. You may not know how to get yourself back on track, and fall into a bit of a hole in terms of motivation and self-confidence. Some people like to use cognitive behavioral therapy, a type of psychology which can help remove negative thought patterns and keep you motivated.
Sometimes we just get so busy, wouldn’t it be fantastic to be able to increase your motivation an easy way?
If you are interested in an easy way that does work, I suggest you check out Mindzoom a subliminal affirmations program. Click here to read my in depth review of the Mindzoom program. Learn how to beat laziness and improve your motivation and drive with subliminal affirmations software.
Increase Your Motivation The Easy Way
I want to show you that specific behavior and mental fortitude can really help you. It will improve you as a person and let you stay motivated and actually stick to your New Year’s Resolution.
For example, you may be looking to lose weight and start off really well – but then you have a bad run at work and you go on the comfort eating rotations again. You need to learn how to stick to your plans and go through with them.
Here are some ways that you can keep yourself happy and motivated;
- Develop attainable goals and a plan to succeed.
For example, if you are going to stop smoking, you cannot go ‘cold turkey’ and just hope for the best. You should try and find something to replace that gap or hole in your life that stopping smoking will leave – try exercise, for example.
You will find that those five minutes breaks you had enjoying a cigarette if put to good use start to open up an hour or so in your life that you didn’t have before, so put it to good use.
- Allow for positive thinking
When something goes well, allow yourself to have some credit for once.
Don’t think “Yeah, but it was only…”
Actually give yourself positive vibes, acknowledge your progress and use small rewards to avoid negative behavior.
- Focus on dealing with things that you can deal with that are attainable and actually worth your time
Do not chase goals that are unattainable for you. This is just setting yourself up for failure before you even start
It is great to have that big goal, but break it down into smaller steps and work on achieving those one at a time.
- Identify problems you could potentially encounter
This allows your brain to come up with possible solutions, very important when trying to battle your demons and make a fresh start. Work out what they are, and how to get around these problems in the future.
- Hold yourself accountable for things that go wrong
There is always a deciding factor in somebody who always fails, and that is themselves. They do not hold themselves accountable for mistakes, and blame everybody else.
It is time to accept responsibility, and with that, finding ways around the problems that are causing you trouble and how to beat them, rather than avoiding them.
- Decide on how you will treat yourself when you do things right.
Positive reinforcement can cause you to have a much more motivated way of life.
If you feel like you still need a boost then I suggest you CLICK HERE to learn how to supercharge your motivation levels with subliminal affirmation software.
Updated 04 May 2017